During this unpredictable time when we have to practice social distancing and are encouraged to self-quarantine, we have to remain active to boost our immune systems and boost our mood!
ROKMIL Fitness by Milton Washington sessions are on Mondays, Wednesdays, Fridays, Saturdays and Sundays at 2:00 Eastern SHARP via Zoom. RSVP here. Move your body and shake your soul every Sunday with DJ Stormin Norman on IG Live for Sundae Sermon Sequestered. J
Mindful Harlem invites you to meditate. Wednesday nights at 7:30 PM and Saturday Mornings at 9:00 AM. They will soon start to post meditations and yoga in their YouTube channel, subscribe here.Feel free to continue to take advantage of the 15-min
Totton Body Lab Abs anytime you need a fast, effective core workout.
Make your home your sanctuary. Worship is sacred and you can still show your devotion at home via live sermons:
Abyssinian Baptist Church here Convent Avenue Baptist Church here. First Corinthians Baptist Church here. Metro Hope Church here. Mount Neboh Baptist Church here. Mount Zion Lutheran Church here. St. Matthew’s Baptist Church of Harlem here. The Riverside Church here. The Gathering Harlem here.
Harlem, let’s keep our minds, bodies and spirits right today and for LIFE!