A new beginning is just around the corner and our New Year, New You guide has everything you need to help you bring in a balanced, healthy and revived 2018.
Mind/Spirit
Mindful Harlem | Through mindfulness and meditation practices, this community hub creates joy and effective engagement by exploring the collective wisdom and resources of our diverse and colorful neighboorhood. READ HERE
I Have A Dream Workshop | Start the year off right with an intensive workshop designed to help you access your dreams. Led by DREAMLEAPERS founder and motivational coach Harriette Cole, you will participate in a meditation exercise followed by vision boarding. READ HERE
Harlem Churches | Nothing feels better than your spirit being renewed. Check out some uptown gospel as you start off 2018 centered on God. READ HERE
Body
Harlem Chi Community Acupuncture | Aches and pains got you down? Need something more than a pill or a salve can handle? Take a holistic approach! Harlem Chi uses Acupuncture and Traditional Chinese Medicine to address a variety of health and wellness concerns. READ HERE
Harlem Cycle| In Harlem’s 1st bicycling studio, they pay attention to all the details with a focus on one thing: providing the best classes possible. Get your summer body in gear at Harlem Cycle! READ HERE
Cohen’s Fashion Optical | See and be seen in style! Featuring a large selection of designer eyewear, Cohen’s Fashion Optical comes correct with the latest styles for the whole family. READ HERE
Harlem Center for Aesthetic Dentistry | Bring in the new year with a brand new smile! Utilizing the latest innovations in braces for people of all ages. Dr. Robertson uses these technologies to shorten and perfect the orthodontic process. READ HERE
Harlem YMCA | Conveniently located in central Harlem, membership is affordable and programs are plenty for Harlemites seeking classes and workshops on social responsibility and healthy living. READ HERE
More health/fitness options:
Download the Experience Harlem app for guides and promotions to help you live your best and healthiest life in Harlem!
