top of page

Mindfulness Based Stress Reduction Course MBSR starting this March

Updated: Nov 2, 2021

New MBSR (Mindfulness Based Stress Reduction)

Starting Tuesday March 1st

Register at Scholarships available

MBSR, one of the most widely used mindfulness training programs, has been reported to produce positive effects on physiological well being, learning and memory processes, emotional regulation, self-referential processing and perspective taking.

New Stress Reduction Course starting March 1st , scholarships available if need on work exchange program. You can contact adrian@mindfulharlem.comCopyright © 2016 Mindful Harlem, All rights reserved.



bottom of page